Tabata--
Use a treadmill, set at 12% grade at 0-30 sec slower pace per mile than best 5k pace. Do not reduce the speed!
Remember, a tabata is 20 seconds work, 10 seconds rest, for 8 intervals. 4 minutes total.
This workout is from CrossFit Endurance.
If you do not have a treadmill, run from home. I suggest you run the first 4 intervals away from home, as fast and as far as possible. STOP in place when you have your 10 seconds rest. Run back home for the last 4 intervals. This will give you a good indication if you were able to hold your speed for the entire 4 minutes.
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so weird to not check this site all week! Did TONS of walking and TONS of stairs (with weight some of the time) each day of the break! Ready to get back into it this week to continue with my marathon training, etc!
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