For time:
30 Jumping jacks
30 Push-ups
30 box jumps
30 v-ups
30 supermans
30 walking lunge
30 KB swings
30 sit ups
30 squats
30 burpees
We did this last on January 27
Friday, March 26, 2010
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Effective workouts that require minimal time and equipment
WOD - 13:26 (subbed good mornings for KB swings)
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