Planks!
Try to hold each of the following planks for 2 minutes:
Front plank
Right plank
Left plank
After the planks, spend about 5 minutes working on double unders. Record how many you are able to get in.
I know planks are not much fun, but they are an amazing core strengthening exercise. I try to have us do them just once a month.
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4 mile run
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5 minute double unders - 50