Hooray Sunshine! Hooray Warmer Weather! Hooray Running!
400m run
30 squats
25 sit ups
20 dumbbell swings
15 push ups
10 wall ball shots
5 overhead squats, empty barbell
400m run
For time.
Also, sorry I missed posting a workout yesterday. I am pre-posting all of the workouts for the next week, though, so they should be on the blog each night by about 8:30 or so. Thanks for your patience!!
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