Workout for Sunday, March 7

Running intervals…

Couple of options. If you have a track, know the distance, or have a treadmill:

Run 400m (1/4 mile)
Walk or rest for one minute
Run 800m (1/2 mile)
Walk or rest for two minutes
Repeat 2 more times. Running should be all-out efforts.

If you don't know your distances:

Run 2 minutes
Walk or rest for one minute
Run 4 minutes
Walk or rest for two minutes
Repeat 2 more times. Again, running should be all-out efforts.