When we met at the church today, we did:
Deadlift--1 rep at increasing weight. Everyone got to 163, 174 was highest weight we had available--great job everyone!!!
Overhead Squat--Learned the movement, worked with 15, 25, and 35 pounds
Workout:
50 Box Jumps (Jumped to 14" step)
50 Burpees
50 Double unders (or 150 singles)
Subscribe to:
Post Comments (Atom)
Laura,
ReplyDeleteIt is Bethany Kilman I was wondering from your diet posts what you do for your morning protein shake. Do you recommend one protein powder over another. Maybe just write it on Hans blog. Bethany
It was a hard workout for my first week back after vacation! But, I needed it!! And, I personally count the "run" we did for warm-up as part of the work out since I'm such a terrible runner! :)
ReplyDeleteDeadlifts up to 163 lbs.
Overhead squats up to 35 lbs.
Workout (with step-ups, burpees and 150 single unders) ~ 9:37
Deadlifts to 163 lbs., I think.
ReplyDeleteOverhead squats - bar 25 lbs.?
Workout: 1/4 mile run (I'm with Molly, it definitely counted); 50 step-ups; 50 burpees (cheating); and 150 single unders - 8 something.
A little sore today in shoulders, traps, lower back, legs; however, it's not bad and feel like I worked new muscles.
I can't remember what you said my time was at all - too exhausted. Do you remember?
ReplyDeleteDeadlifts to whatever we did
overhead squats to whatever we did and the workout
I'm so helpful in knowing and remembering:)
I wasn't sore - so that was good.