Wednesday, July 15, 2009

Workout for Wednesday, July 15

(Happy Birthday, Dad!)

Today when we met at church:

10-9-8-7-6-5-4-3-2-1

Dumbbell swings
Plyo Squats
Sit ups

Deadlift practice, to 144# (Great job girls, by the way!)
Continuing work on learning the clean, with barbell (45#)
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2 comments:

  1. JulieJuly 17, 2009 at 9:02 AM

    Wednesday workout: 10-9-8-7-6-5-4-3-2-1 of dumbbell swings, plyosquats and sit ups - 5:07
    lifting practice continued

    ReplyDelete
  2. BowersJuly 18, 2009 at 12:14 PM

    Wed.: 4.5 mile walk; 100 walking lunges; 50 sit ups & squats
    church workout: 10-1 w/20 lb. dumbbell swings, plyosquats, sit ups 6:00
    lifting practice

    Thurs: 1.5 mile walk; 50 situps; 50 squats; 30 pushups

    ReplyDelete

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