Sunday, July 19, 2009

Workout for Monday, July 20

Planks!

Try to hold each of the following planks for 2 minutes:

Front plank
Right plank
Left plank

Rest a few minutes, then:

Tabata Push Ups
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2 comments:

  1. JulieJuly 20, 2009 at 8:29 AM

    planks - 2 min each - done

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  2. BowersJuly 20, 2009 at 1:43 PM

    Front plank: 2:02 PR
    Left plank: 1:22
    Right plank: :47
    Tried Tabata Push ups...arms wiped from 100 push ups on Sat. and cutting/raking tree limbs this past weekend. Will try again later.

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