Sit Ups
2 times of:
1 minute of maximum number of sit ups
1 minute rest
2 times of:
45 sec. max sit ups
1 min. rest
2 times of:
30 sec. max sit ups
1 min rest
Additionally, do 50 walking lunges and 50 good mornings, not necessarily for time.
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I reversed the exercises - figuring it would be easier to do push ups and squats while on the road tomorrow.
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1 min 64
1 min 58
45 sec 43
45 sec 42
30 sec 29
30 sec 27
50 good mornings
50 walking lunges
I am bad. If I don't do the workout first thing in the morning, I have trouble getting it in (see yesterday's late comment). Been busy today. Arms, chest, shoulders sore. Push ups really get me! I could go in a do the workout right now at nearly 7 p.m., but don't have the energy and still have laundry and dinner to do. Maybe later tonight or tomorrow morning.
ReplyDelete151 sit ups (break down: 34, 31, 25, 25, 18, 18)
ReplyDelete50 good am's
50 walking lunges
Did a 5k run today in Indianapolis
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