4 rounds for time:
25 push ups
25 sit ups
25 squats
25 walking lunges
25 good mornings
Do the hardest level of push ups that you can for as long as you can before switching (from toes, knees, countertop or wall.) Last time we did this was on May 9.
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Workout for Thursday: 1.5 mile walk in noon heat followed by makeup workout from Monday...100 jj, 75 squat, 50 su, 25 pu - 6:34. Not great, but trying and doing something. I'm feeling the weight bar lifts from yesterday...it's all good!
ReplyDelete9 minutes straight up!
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