Thursday, July 23, 2009

Workout for Friday, July 24

A workout in honor of Julie Bowers...one for the park.

Walk or run for 2 minutes
Do 20 push ups
Walk or run for 2 minutes
Do 30 lunges
Walk or run for 2 minutes
Do 40 squats
Walk or run for 2 minutes
Do 50 jumping jacks

Record total time

If walking, please walk at the fastest possible pace. If you can, break in to a run every now and then, even if for just 10-20 seconds.
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2 comments:

  1. BowersJuly 24, 2009 at 5:00 PM

    Thanks for getting me back to the park...first time this week. Addy and I did the workout together - 11:25

    ReplyDelete
  2. JulieJuly 24, 2009 at 8:02 PM

    10:24

    ReplyDelete

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