2 times of:
1 minute of maximum number of push ups
1 minute rest
2 times of:
45 sec. max push ups
1 min. rest
2 times of:
30 sec. max push ups
1 min rest
Additionally, do 100 squats, not necessarily for time.
Post total push up reps to comments.
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136 push ups; 100 squats
ReplyDeleteMy arms are so sore after the workout at the gym, but did push ups today the best I could
ReplyDelete44,30,26,25,20,19
100 squats
It's Tues. and I haven't done today's workout...been building a fence, trimming trees (again) and putting out stump killer. It's 7 p.m. and not sure I will get to Tues. until Wed. I posted total number of push ups for Mon. Here's the break down: 36, 25, 20, 20, 16, and 19. My arms, shoulders, and chest are feeling it today (Tues.)!
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