Sunday, July 12, 2009

Workout for Monday, July 13

50 Burpees for time

5 comments:

  1. 1.5 mile walk; 50 burpees - 4:00

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  2. Tues.: 1.5 mile walk; tabata situps - 11; 50 squats; 25 push ups.

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  3. tuesday workout - I had a lazy day and continued it into the evening by watching TV, but I did commercial workouts. I figured 2 minutes each of these workouts: situps, pushups and squats.

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  4. Wednesday workout: 10-9-8-7-6-5-4-3-2-1 of dumbbell swings, plyosquats and sit ups - 5:07
    lifting practice continued

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