Thursday, July 30, 2009

Workout for Friday, July 31

Happy 16th Birthday to my son Scott!
(Yes, my Father, brother, and son all have July birthdays!)
50-40-30-20-10
Dumbbell push press
Squats
50 DB Push presses, 50 squats, 40 DB push presses, 40 squats, and so on. Try to make this really fast--so just use 5 or 10 lb. dumbbells and blow through it!
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2 comments:

  1. JulieJuly 31, 2009 at 4:53 PM

    5mile run today may try the other workout tomorrow my arms are finally not sore so I'm a little scared.

    ReplyDelete
  2. JulieAugust 1, 2009 at 6:10 AM

    6:40 - 7:40 for 50-40-30-20-10 workout
    the timer didn't start until after the first round.

    ReplyDelete

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