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Bite Sized Workouts
Effective workouts that require minimal time and equipment
Thursday, July 16, 2009
Workout for Friday, July 17
For Time:
100 sit ups
100 push ups
100 squats
Break these up however you want. Just get them all done!
2 comments:
Julie
July 17, 2009 at 9:36 AM
5:42
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Bowers
July 18, 2009 at 1:06 PM
9:44
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Supermans
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--The Waiting is the Hardest Part
--What is So Functional about Learning the Snatch?
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Followers
Some things you might need to do these workouts:
AbMat
Jump Rope
10, 15 and 20 lb. dumbbells
6-8-10-or 12 lb. medicine ball
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Workout for Friday, July 31
Workout For Wednesday, July 29
Workout for Tuesday, July 28
Workout for Monday, July 27
Workout for Saturday, July 25
Workout for Friday, July 24
Stolen Moments
Workout for Wednesday, July 22
Workout For Tuesday, July 21
Workout for Monday, July 20
Do-Overs...Again
Workout for Saturday, July 18
Workout for Friday, July 17
Workout for Wednesday, July 15
Workout for Monday, July 13
Workout for Saturday, July 11
Workout for Friday, July 10
Workout for Tuesday, July 7
Workout for Monday, July 6
Workout For Friday, July 3
Only One
Workout for Wednesday, July 1
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