Thursday, June 11, 2009

Workout for Friday, June 12

21-15-9

Burpees
Squats
Tuck Jumps

This means: 21 Burpees, 21 squats, 21 tuck jumps; 15 burpees, 15 squats, 15 tuck jumps; and 9 burpees, 9 squats, 9 tuck jumps.

We last did this on April 25
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