5 rounds for time:
50 jumping jacks
40 squats
30 sit ups
20 walking lunges
10 push ups
This is a tough one! We did it last on May 15.
Sunday, June 14, 2009
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Effective workouts that require minimal time and equipment
Ran 1 mile then did workout - between that and doing the JJ with clapping overhead - I think I jinxed my time, but who cares - the workout itself was great. Time 12:09 - lower than last at 11:33.
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