Burpees and Dumbbell Push Presses
3 rounds for time:
10 Burpees
20 Dumbbell Thrusters
Use a pretty light weight here--maybe 5-10 lbs per dumbbell, we are going for speed. If you don't have dumbbells, do 30 bodyweight squats instead.
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2:51
ReplyDeleteI've been waiting to get back into my workout...and waiting for cooler weather. I've been out of sorts for about a week since one of my oldest and dearest friend's dad passed away on father's day. I haven't even had time to check the blog in a week. I decided it was time to jump back into the workouts. Little did I know burpees and dumbbell thrusters was today's workout! Time: 4:19 (started with 10lb. weights, but changed to bodyweight squats.) My heart was racing...the week off hurt!
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