Wednesday, June 24, 2009

Workout for Wednesday, June 24

Our workout at church:

Farmer's walk: Carry two dumbbells (just hanging by sides) approx. 400 meters. Do 10 thrusters 3 different times.

Push up practice--practice FROM THE TOES push up form and do as many as possible in a row.
Deadlift and push press practice with PVC

20 sit ups per minute for 5 minutes
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1 comment:

  1. JulieJune 26, 2009 at 10:06 AM

    3 mile hike today and 4 1/2 mile hike Thursday sorry I missed the workout with you all!

    ReplyDelete

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