Thursday, June 18, 2009

Workout for Friday, June 19

Deck of Cards

Hearts--squats
Spades-push ups
Diamonds--sit ups
Clubs--walking lunge
Jokers--burpees

Values are as follows:
Numbered cards=their number
Face cards=10
Aces=11
Jokers=20

Shuffle the cards, start working through the deck and the exercises until completed!

4 comments:

  1. That was so fun! I may do that more times this week instead of the scheduled workout dut to our camping environment. My time was 15 minutes-roughly.

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  2. 1.5 mile walk
    Didn't time workout, but completed it. Total time for walk and workout was about 55 min. I broke a great sweat in the hot, humid enviroment this morning!

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  3. Oops! Didn't check my comment before it posted. It was environment. It is late and it has been a long, hot day!

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  4. Did this one for time. We did in about 16 minutes, but I have to admit we started substituting Good Mornings for Walking Lunges about half way through.

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