Workout for Friday, June 26 and Saturday, June 27

Sorry for the late posting today! Summers are tough to keep on schedule!

Continue working on Push ups from the toes--do as many in a row as possible. Then...

Choose one of these workouts to do today and one tomorrow:

3 rounds for time:

5 burpees
15 broomstick thrusters
25 good mornings

--or--

10-9-8-7-6-5-4-3-2-1

--Plyo Squats*
--Plyo Push ups**

*Plyo Squats--squat down, then jump up at least 1" from the floor when rising
**Plyo Push ups--regular lowering of push up, then when rising--push off the floor. Hands should leave the floor a little.

We did this last on June 1 and 2