10 each Medicine ball cleans with 4, 6, 8, and 10 pound ball
10 each Wall balls with 4, 6, 8, and 10 pound ball
Medicine ball sprints (1 each) with 4, 6, 8, and 10 pound ball
2 person teams. Complete the above as a team for time.
Tabata box jumps
Planks, front and each side
Breakfast: Protein shake
Lunch: 3 oz. deli turkey, salad, ranch dressing (about 1 T.)
Dinner: Fruit, 2 chicken tenders, 1 chicken wing, about 6 nachos, and a margarita
Okay, not doing too great here. I may have to bring my scale next Wednesday and have you all keep ME accountable!!!
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I think Kayla and I had a team score of 4:52 or so and then my score for the Tabata box jumps was 15.
ReplyDeleteMolly and I had a team score of 4:24 (I think...Molly may need to correct me.) Tabata step ups: 11; front plank 1:05, left side: 1:00; right side: .47 (if I remember correctly)
ReplyDelete3 mile walk
100 lunges
100 jumping jacks
50 sit ups