Thursday, June 11, 2009

Workout for Wednesday, June 10

10 each Medicine ball cleans with 4, 6, 8, and 10 pound ball
10 each Wall balls with 4, 6, 8, and 10 pound ball
Medicine ball sprints (1 each) with 4, 6, 8, and 10 pound ball

2 person teams. Complete the above as a team for time.

Tabata box jumps

Planks, front and each side

Breakfast: Protein shake
Lunch: 3 oz. deli turkey, salad, ranch dressing (about 1 T.)
Dinner: Fruit, 2 chicken tenders, 1 chicken wing, about 6 nachos, and a margarita

Okay, not doing too great here. I may have to bring my scale next Wednesday and have you all keep ME accountable!!!

2 comments:

  1. I think Kayla and I had a team score of 4:52 or so and then my score for the Tabata box jumps was 15.

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  2. Molly and I had a team score of 4:24 (I think...Molly may need to correct me.) Tabata step ups: 11; front plank 1:05, left side: 1:00; right side: .47 (if I remember correctly)
    3 mile walk
    100 lunges
    100 jumping jacks
    50 sit ups

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