Monday, June 22, 2009

Workout for Tuesday, June 23

Tabata sit ups*

Rest for a few minutes, then:

300 squats--For Time

*Remember Tabata? 20 seconds "work" followed by 10 seconds rest for a total of 8 intervals. This will be 4 minutes total.

We did this last on May 19.
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1 comment:

  1. JulieJune 23, 2009 at 10:52 AM

    18 score sit up tabata
    4:10 for 300 squats - love that altitude!:)

    ReplyDelete

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