Workout for Tuesday, February 16

Tabata Mash up

Sit Ups
Push Ups

A Tabata is 20 seconds work, 10 seconds of rest for 4 minutes (8 intervals.) For the mash up, do Sit ups for 20 seconds, rest 10 seconds, do push ups for 20 seconds, rest 10 seconds, then back to sit ups and so on for a total of 8 minutes--8 intervals of each exercise--alternating. Count your TOTAL reps for each exercise this time...not the lowest for each round.