3 rounds for time:
Run 400m (or 2 minutes--1 minute away from home, one back)
21 DB thrusters
12 pushups
The weight for the thrusters should be heavy enough that you will be unsure if you can get all 21 finished in a row.
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4 mile walk incorporating 200 walking lunges followed by yesterday's V-ups
ReplyDeleteGreat job on the 200 lunges with your walking! Inspired idea Julie!
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