We will work on our overhead squats--with the barbell. 3 sets of 5
Then--DB burpees
for 15 minutes we will do the following:
30 seconds DB burpees
30 seconds rest
Repeat for a total of 15 minutes, counting TOTAL number of reps.
To do a dumbbell burpee, you will hold a dumbbell in each hand (10-15 lbs each) hanging at side. Lower the DB to the floor and do the push up portion of the burpee. Bring your feet back in and jump slightly up. Dumbbells remain at your side, they do not go overhead as a normal burpee.
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120 db burpees
ReplyDeleteOverhead squats ~ 3 x 5 w/barbell
ReplyDelete70 db burpees w/ 15# db's
Overhead squats: 3x5 w/curl bar
ReplyDelete90 db burpees w 10-lb db
Great workout for total body. I'm sore nearly everywhere...especially shoulders, back. 15 min. of db burpees was difficult, but we all pushed through it.