10--DB squats
50--DB walking lunges
20--DB squats
40--DB walking lunges
30--DB squats
30--DB walking lunges
40--DB Squats
20--DB walking lunges
50--DB squats
10--DB walking lunges
Use the same pair of dumbbells for both exercises--probably 10 or 15 lbs. each. Rest the dumbbells on your shoulders for the squats, hanging at your sides for he lunges.
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8 mile run today
ReplyDeleteTried to get through today's workout...body said no after walking and lunges yesterday. Happy Birthday to you Laura (a day early)! Enjoy your day tomorrow!
ReplyDeleteThanks Julie!
ReplyDeleteAnd, for the record, I did feel pretty horrible about the lunge workout for you, right after you did those during your walk! You need the rest!