Happy Groundhog Day!
Push Ups--with penalty
Choose a challenging number of push ups--either 100, 150, or 200 and a challenging but not impossible style of push ups (toe, knee, or countertop.)
Complete as many as you can in a row. You can stop at the TOP of the push up to rest, but if you have to rest on the ground you must pay the penalty. The penalty is your choice of 25 sit ups or 50 squats. So, your workout may look something like this:
We did this last on January 2
Monday, February 1, 2010
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100 push-ups from knees
ReplyDelete30 pu
25 su
20 pu
50 squats
25 pu
25 su
15 pu
50 squats
10 pu
(didn't time it - was I supposed to?)
time 12:50
ReplyDelete200 pu from toes
50 pu
50 squats
10 pu
12 ab roller
20 pu
50 squats
20 pu
12 ab roller
20 su
50 squats
20 su
12 ab roller
20 su
50 squats
20 su
12 ab roller
20 su