Monday, February 1, 2010

Workout for Tuesday, February 2

Happy Groundhog Day!

Push Ups--with penalty

Choose a challenging number of push ups--either 100, 150, or 200 and a challenging but not impossible style of push ups (toe, knee, or countertop.)

Complete as many as you can in a row. You can stop at the TOP of the push up to rest, but if you have to rest on the ground you must pay the penalty. The penalty is your choice of 25 sit ups or 50 squats. So, your workout may look something like this:
We did this last on January 2

2 comments:

  1. 100 push-ups from knees
    30 pu
    25 su
    20 pu
    50 squats
    25 pu
    25 su
    15 pu
    50 squats
    10 pu
    (didn't time it - was I supposed to?)

    ReplyDelete
  2. time 12:50
    200 pu from toes
    50 pu
    50 squats
    10 pu
    12 ab roller
    20 pu
    50 squats
    20 pu
    12 ab roller
    20 su
    50 squats
    20 su
    12 ab roller
    20 su
    50 squats
    20 su
    12 ab roller
    20 su

    ReplyDelete