Happy Groundhog Day!
Push Ups--with penalty
Choose a challenging number of push ups--either 100, 150, or 200 and a challenging but not impossible style of push ups (toe, knee, or countertop.)
Complete as many as you can in a row. You can stop at the TOP of the push up to rest, but if you have to rest on the ground you must pay the penalty. The penalty is your choice of 25 sit ups or 50 squats. So, your workout may look something like this:
We did this last on January 2