Effective workouts that require minimal time and equipment
Done & 3 mile run - great to be running outside again - FINALLY!
Planks done on Fri. a.m. more than 2 min. front; sides less. Sore from Wed. (thought all that snow/ice shoveling would keep me in shape!)--it's really Laura's workouts no matter what they are or how long they take to finish!
Done & 3 mile run - great to be running outside again - FINALLY!
ReplyDeletePlanks done on Fri. a.m. more than 2 min. front; sides less. Sore from Wed. (thought all that snow/ice shoveling would keep me in shape!)--it's really Laura's workouts no matter what they are or how long they take to finish!
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