Effective workouts that require minimal time and equipment
21-15-9 workout, 4:20 with 15# dumbbellsSit-up Tabata score: 11
21-15-9 workout; 4:03 started w/15# dumbbells, switched to 10#sSit-up Tabata - 10
3:33 or something like that with 20#ab roller tabata 6
21-15-9 workout, 4:20 with 15# dumbbells
ReplyDeleteSit-up Tabata score: 11
21-15-9 workout; 4:03 started w/15# dumbbells, switched to 10#s
ReplyDeleteSit-up Tabata - 10
3:33 or something like that with 20#
ReplyDeleteab roller tabata 6