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Bite Sized Workouts
Effective workouts that require minimal time and equipment
Monday, June 28, 2010
Workout for Tuesday, June 29
100 jumping jacks
80 squats
60 walking lunge
40 sit ups
20 push ups
We did this last on
April 29
1 comment:
Julie
July 5, 2010 at 11:25 AM
5:21
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Followers
Some things you might need to do these workouts:
AbMat
Jump Rope
10, 15 and 20 lb. dumbbells
6-8-10-or 12 lb. medicine ball
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5:21
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