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Bite Sized Workouts
Effective workouts that require minimal time and equipment
Sunday, September 5, 2010
24th
50-40-30-20-10
Sit ups
Squats
Do 50 sit ups, 50 squats, then 40 sit ups, 40 squats, and so on.
1 comment:
Julie
October 14, 2010 at 8:25 PM
didn't time it, but did it:)
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Some things you might need to do these workouts:
AbMat
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10, 15 and 20 lb. dumbbells
6-8-10-or 12 lb. medicine ball
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didn't time it, but did it:)
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