Effective workouts that require minimal time and equipment
Tuesday, January 12, 2010
Workout for Wednesday, January 13
For time:
10 Push ups 20 Medicine ball cleans 30 DB walking lunge 40 Wall ball shots 50 Box jumps 60 Dumbbell swings 70 Sit ups 80 Squats 90 Jumping jacks 100 yard dash We did this last on November 18.
15:38?
ReplyDelete1 mile run
That was with 20# wl and 30 # dbswings and 10# wall balls
ReplyDelete18:34; 15 lb. lunges; 6 lb. wall ball; 20 lb. db swings
ReplyDelete