Workout for Wednesday, January 6

Our version of "Fight Gone Bad"

1 minute at each exercise, rotate through all 5, rest 1 minute. Count reps, each exercise, each round. 3 rounds total.

Wall Balls (10#)
DB PP (20# DB)
SDHP (45# bar)
Box Jumps (14" at church)
Jump Rope (Divide number of single jumps by 5)