The Pistol (One-Legged Squats)
Do 3 sets of 5 for each leg
I have a couple of videos below. Pistols are VERY difficult. The first video shows to squat down to a chair or bench. You can also hold on to a door frame for support while squatting.
The second video is for fun--Wow--this is some CRAZY pistol action!
We did this last on Dec. 17