The Pistol (One-Legged Squats)
Do 3 sets of 5 for each leg
I have a couple of videos below. Pistols are VERY difficult. The first video shows to squat down to a chair or bench. You can also hold on to a door frame for support while squatting.
The second video is for fun--Wow--this is some CRAZY pistol action!
We did this last on Dec. 17
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did to 16 in bench, then 11 1/2 inch fireplace and then free standing
ReplyDeletekayla and julie
no pistols; however, walked 8 miles
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