Wednesday, January 13, 2010

Workout for Thursday, January 14

The Pistol (One-Legged Squats)

Do 3 sets of 5 for each leg

I have a couple of videos below. Pistols are VERY difficult. The first video shows to squat down to a chair or bench. You can also hold on to a door frame for support while squatting.

The second video is for fun--Wow--this is some CRAZY pistol action!
We did this last on Dec. 17


  1. did to 16 in bench, then 11 1/2 inch fireplace and then free standing
    kayla and julie

  2. no pistols; however, walked 8 miles