Kayla's workout:
15 sit ups
14 push ups
13 good mornings
12 sit ups
11 push ups
10 good mornings
9 sit ups
8 push ups
7 good mornings
6 sit ups
5 push ups
4 good mornings
3 sit ups
2 push ups
1 good mornings
Thanks Kayla!
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Yesterday's workout to warm up.
ReplyDeleteToday's workout 4:07. Did today's workout again; however, stopwatch didn't start 2nd time.
Thanks Kayla -- it was fun!
Kayla was so tickled to see that she was "published"!:) I did the workout (using the ab roller for sit ups) - 4:45
ReplyDelete3 mile run
"Kayla's" Workout ~ 3:44
ReplyDelete