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Bite Sized Workouts
Effective workouts that require minimal time and equipment
Saturday, January 2, 2010
Workout for Sunday, January 3
For time:
100 walking lunges
100 tuck jumps
100 squats
1 comment:
Julie
January 5, 2010 at 6:00 PM
6:58
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Followers
Some things you might need to do these workouts:
AbMat
Jump Rope
10, 15 and 20 lb. dumbbells
6-8-10-or 12 lb. medicine ball
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