Tuesday, January 19, 2010

Workout for Wednesday, January 20

Bottom to bottom Tabata Squats

then:

Dumbbell Push Press Ladder--heavy as possible--doubled
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1 comment:

  1. JulieJanuary 23, 2010 at 7:09 AM

    I think it was 15 for bottom to bottom and then 16 on the push press (8 rounds)

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