Effective workouts that require minimal time and equipment
Thursday, January 14, 2010
Workout for Friday, January 15
20 sit ups each minute for 10 minutes
Starting at the top of the minute, do 20 sit ups, rest until the top of the next minute. Then do 20 more sit ups. Do this for a total of 10 minutes, 200 sit ups.
220 situps; 2 mile walk. Still trying to work out soreness from lunges, etc. Thank you for situps!
ReplyDelete200 sit ups - 2 mile run later? if it stops raining!
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