Workout for Saturday, June 12

Run away from your house for 3 minutes (go as fast and far as you can)
Do 50 squats

Continue running away for 3 minutes (go fast and far!)
Do 50 squats

Run back toward home for 3 minutes (attempt to make it back to your first stopping point)
Do 50 squats

Run back toward home for 3 minutes
Stop!
Do walking lunges the rest of the way home

The idea is to try to hold your speed and distance for your last 2 runs. You shouldn't be able to--thus giving you a pretty good distance of walking lunges. Be honest!