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Bite Sized Workouts

Effective workouts that require minimal time and equipment

Saturday, June 5, 2010

Workout for Saturday, June 5

10 rounds for time:

10 box jumps
10 burpees

Posted by Laura at 7:58 AM

1 comment:

JulieJune 5, 2010 at 4:50 PM
13:38
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Exercise Demos

Dumbbell Swings
Sit Ups
Pistols
Supermans
Tuck Jumps
Mountain Climbers
Squats
V-Ups
Burpees
Box Jumps
Planks
Bottom to Bottom Tabata Squats
Dumbbell squats
Overhead Squats
Jumping Jacks
Dumbbell Thruster
Dumbbell Walking Lunge
Dumbbell Push Press
Walking Lunges
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Double Unders
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Some things you might need to do these workouts:

AbMat
Jump Rope
10, 15 and 20 lb. dumbbells
6-8-10-or 12 lb. medicine ball

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