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Bite Sized Workouts
Effective workouts that require minimal time and equipment
Saturday, June 5, 2010
Workout for Saturday, June 5
10 rounds for time:
10 box jumps
10 burpees
1 comment:
Julie
June 5, 2010 at 4:50 PM
13:38
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Followers
Some things you might need to do these workouts:
AbMat
Jump Rope
10, 15 and 20 lb. dumbbells
6-8-10-or 12 lb. medicine ball
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13:38
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