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Bite Sized Workouts

Effective workouts that require minimal time and equipment

Thursday, June 10, 2010

Workout for Friday, June 11

The Pistol (One-Legged Squats)

Do 3 sets of 5 for each leg

Posted by Laura at 9:26 PM

1 comment:

JulieJune 11, 2010 at 6:12 AM
pistols and 6 mile bike ride
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Some things you might need to do these workouts:

AbMat
Jump Rope
10, 15 and 20 lb. dumbbells
6-8-10-or 12 lb. medicine ball

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