Tabata Sit Ups
Tabata V- ups
A real ab-blaster today! Remember, a Tabata is 20 seconds "work", 10 seconds "rest" for 4 minutes (8 total intervals). This time, count TOTAL reps for sit ups, and TOTAL reps for V-ups. (Usually we count the reps in each interval and then the score is the lowest number. This time we are going for total reps.)
We did this last on May 4
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Did this Sunday
ReplyDelete6 mile bike ride throughout weekend
72 v-ups
56 ab roller