Effective workouts that require minimal time and equipment
2:14 - I really concentrated on getting DOWN and coming up - much better - a little slower, but still good!
7-mile walk broken up into 3 and 4 miles; workout 5:35 (took my time)
2:14 - I really concentrated on getting DOWN and coming up - much better - a little slower, but still good!
ReplyDelete7-mile walk broken up into 3 and 4 miles; workout 5:35 (took my time)
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