After about 18 months of blogging, I've decided to take a break. For those of you who like to do the workouts--I have posted 31 of them, one for each day of the month. I've tried to have a variety and I've tried to mix them up so you won't use the same muscle group repeatedly. I've also put all the videos along the left side so you can view them for correct form.
I do have some running listed. I know that the weather won't always work, but I believe that there should be some running in workout programming. Just do your best!
Enjoy!
Sunday, September 5, 2010
2nd
3x20 burpees
Do 3 sets of 20 burpees. Try very hard not to rest at all during each set. Go hard and fast on the burpees. Rest exactly 2 minutes between sets.
Do 3 sets of 20 burpees. Try very hard not to rest at all during each set. Go hard and fast on the burpees. Rest exactly 2 minutes between sets.
4th
3 Rounds for Time:
100 Jumping Jacks
25 Dumbbell Thrusters
25 Dumbbell Walking Lunge (25 total, not each leg)
Use the same dumbbells for thrusters and lunges.
100 Jumping Jacks
25 Dumbbell Thrusters
25 Dumbbell Walking Lunge (25 total, not each leg)
Use the same dumbbells for thrusters and lunges.
5th
Planks
Front plank
Right plank
Left plank
Accumulate 2 minutes each
Rest about 5 minutes, then:
3x25 squats
Do 25 squats, trying very hard to do them without resting between reps. Rest for exactly 2 minutes then repeat. Rest another 2 minutes and repeat.
Front plank
Right plank
Left plank
Accumulate 2 minutes each
Rest about 5 minutes, then:
3x25 squats
Do 25 squats, trying very hard to do them without resting between reps. Rest for exactly 2 minutes then repeat. Rest another 2 minutes and repeat.
6th
For Time:
Run 5 minutes (2 1/2 minutes away from home, 2 1/2 minutes back)
then immediately--
50 squats
30 push ups
Run 5 minutes (2 1/2 minutes away from home, 2 1/2 minutes back)
then immediately--
50 squats
30 push ups
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