tag:blogger.com,1999:blog-6369095175164020074.post8755960960752747490..comments2023-11-05T03:03:39.434-06:00Comments on Bite Sized Workouts: Why Weight?Unknownnoreply@blogger.comBlogger2125tag:blogger.com,1999:blog-6369095175164020074.post-27721820797418454972009-02-07T13:26:00.000-06:002009-02-07T13:26:00.000-06:00Thanks Laurie! I totally agree with the turning b...Thanks Laurie! I totally agree with the turning back time. I cannot believe how restorative weight training has been. Long time aches and pains are no longer a problem. We were born to be active, to be mobile and to lift heavy things.Laurahttps://www.blogger.com/profile/02966785270677437832noreply@blogger.comtag:blogger.com,1999:blog-6369095175164020074.post-44118361443373271182009-02-07T08:10:00.000-06:002009-02-07T08:10:00.000-06:00Hi Laura! Couldn't agree more with Mark's comment...Hi Laura! Couldn't agree more with Mark's comments. Most of you know that I've been on a journey of weight loss the past 2 yrs. I'm a gym rat like Laura. Ladies.... unless your poppin steroids.... you will NOT bulk up! Weight training has ENORMOUS benefits and you can literally turn back time doing it!!Zumbafreakhttps://www.blogger.com/profile/00128844320300091109noreply@blogger.com