tag:blogger.com,1999:blog-6369095175164020074.post8342787064470927980..comments2023-11-05T03:03:39.434-06:00Comments on Bite Sized Workouts: Workout for Tuesday, September 22Unknownnoreply@blogger.comBlogger3125tag:blogger.com,1999:blog-6369095175164020074.post-58822079126779462912009-09-22T21:14:52.178-05:002009-09-22T21:14:52.178-05:00Greg -
we altered his because his back still hurt...Greg - <br />we altered his because his back still hurts and he didn't think he could do sit ups or good mornings so instead he did 25 pu, plank for 30 sec, 25 squat, 25 wl and 25 step ups - 15:07Juliehttps://www.blogger.com/profile/06496717959513074683noreply@blogger.comtag:blogger.com,1999:blog-6369095175164020074.post-52573364060969817402009-09-22T20:32:50.432-05:002009-09-22T20:32:50.432-05:0025's x 4 = 9:0525's x 4 = 9:05Juliehttps://www.blogger.com/profile/06496717959513074683noreply@blogger.comtag:blogger.com,1999:blog-6369095175164020074.post-67311525719717346992009-09-22T13:03:47.726-05:002009-09-22T13:03:47.726-05:0025's workout x 4: 18:4325's workout x 4: 18:43Bowershttps://www.blogger.com/profile/12096168278558769119noreply@blogger.com