tag:blogger.com,1999:blog-6369095175164020074.post7539499702716768466..comments2023-11-05T03:03:39.434-06:00Comments on Bite Sized Workouts: Workout for Saturday, November 21Unknownnoreply@blogger.comBlogger2125tag:blogger.com,1999:blog-6369095175164020074.post-91809796798787464032009-11-21T12:53:50.364-06:002009-11-21T12:53:50.364-06:007:03 w/10 lb. dumbbells -- PR (bettered time by ne...7:03 w/10 lb. dumbbells -- PR (bettered time by nearly 1 min.) Hips and behind sore from running/squats and wednesday's workout. Going to pick up Ry for Thanksgiving so my workouts will be limited.Bowershttps://www.blogger.com/profile/12096168278558769119noreply@blogger.comtag:blogger.com,1999:blog-6369095175164020074.post-33778068167629149522009-11-21T06:31:10.133-06:002009-11-21T06:31:10.133-06:003:30,but I'm traveling so no weights. Did pus...3:30,but I'm traveling so no weights. Did push up instead and bodyweighlunges and squats.Juliehttps://www.blogger.com/profile/06496717959513074683noreply@blogger.com